Greetings!  Welcome to our new blog area.  From time to time I am going to post ideas, articles and thoughts about topics I feel are important and in response to things that I get presented with each day.  These can be from things I read and encounter from my own personal life or from practice and the things patients bring in, say or ask on a daily basis.

One of the concepts that I say over and over each day and at the beginning of each talk that I present is this concept that "WELLNESS COMES FROM YOU AND NOT TO YOU!"

Not only do I truly believe this, but I have experienced it personally and professionally. 

YOU NEED TO UNDERSTAND THIS!  Wellness truly comes from you.  By how you live, eat, think, choices you make and your self-image and what you believe about your self....  Your concepts about WHO you are and WHAT you are capable of.

What are your thoughts about this concept?